Category Archives: Alternative health

Heart healthy hawthorn berries

Hawthorn for your heart Hawthorn berries* have long been used as a tonic herb for the heart and circulatory system. Hawthorn contains antioxidant flavonoids, including OPCs, may help dilate blood vessels, improve blood flow, and protect blood vessels from damage. Not

Chakras: The “root” of it

Energy centers are not a new concept in alternative healing. For thousands of years traditional modalities like Ayurveda (Indian in origin) and Traditional Chinese Medicine (TCM) have acknowledged these energy centers. In the west, they are becoming increasingly popular. The

Common household houseplant = hidden healer

A ton of households in the world have a healing powerhouse plant on the window sill. It is the oldest medicinal plant on record and is sometimes referred to as “Lily of the Dessert.” Originating in Northern Africa, probably Sudan,

Damiana – an herb to improve mood

You know what? Sometimes I just want people to be happy. I want them to be giddy. I want them to shut up, drop the everyday drama B.S. and just BE HAPPY! That’s right, DON’T WORRY, BE HAPPY! I understand.

Stimulate your enzymes

If you read the previous couple posts, you notice a common theme: enzymes are essential. It is true, though, that some experts worry you could become dependent upon enzyme supplementation. They are concerned your body may decrease, or even stop,

Magical enzymes

OK, so maybe enzymes aren’t exactly “magical,” but they definitely work magically wonderful. The minute you place food into your mouth, location specific enzymes are secreted to break down the simple sugars and starches. Salivary amylase (a.k.a. ptyalin), along with

Get more from your food with enzymes

I’m sure you have seen the commercials for laundry detergents using “enzyme action” to rid your clothing of stains. Perhaps you’ve heard of enzymatic products for cleaning other items, like certain metals? But do you really know what enzymes are?

Taking time to take care of self

A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these

Vitamin D for mood, bones and more

Reiki for energetic healing

Energetic healing is something I think a lot of people misunderstand. Techniques such as Reiki, Touch for Health, Therapeutic Touch, or others too numerous to list look at the individual as consisting of a physical, flesh and blood body, and