Category Archives: Body acceptance

Anahata: the heart of the matter

If you follow my blog you’ll notice that I’ve had quite the break in between posts. It’s because I’ve been wanting to post about the heart chakra for a while, but I was feeling that my heart was not in

Taking time to take care of self

A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these

Berberine – a golden health nugget

Those of you who actively follow the “latest and greatest” may have heard some about a supplement called Berberine. This bright yellow supplement is bitter and is often found in capsules alone.   Nature’s Sunshine also has a berberine supplement.

Metabolic age and you

Earlier, I wrote about metabolic age as an important measurement of your body’s functionality. It is a newer measurement than resting metabolic rate or your basal metabolic rate. Both of these terms refer to the amount of calories a person

Really? A “new you”?

It’s the new year! All thew champagne is gone. All the party poppers have been sprung. You are now left with a brand new year. What are YOU going to do with it? Do you really want an “all new

Wholistic chronicles – healthy body concept

The fat loving band wagon Every day there seems to be another blog about equal love for the “big girls.” Being a bigger girl, I’m all for this. However, I am not all about the loving of the big gals