Category Archives: Mind body

Svadhishthana: the sacral energy center

We covered the root chakra, which is considered the base chakra. That is the foundation upon which all of one’s energy is based. Next is the second chakra called Svadhishthana. It is said to be located two inches below the

Chakras: The “root” of it

Energy centers are not a new concept in alternative healing. For thousands of years traditional modalities like Ayurveda (Indian in origin) and Traditional Chinese Medicine (TCM) have acknowledged these energy centers. In the west, they are becoming increasingly popular. The

Damiana – an herb to improve mood

You know what? Sometimes I just want people to be happy. I want them to be giddy. I want them to shut up, drop the everyday drama B.S. and just BE HAPPY! That’s right, DON’T WORRY, BE HAPPY! I understand.

It’s about Thyme

“Time, time, time See what’s become of me While I looked around For my possibilities I was so hard to please” (The Bangles – Hazy Shade Of Winter Lyrics | MetroLyrics)   Oh the possibilities! It is time for me

Taking time to take care of self

A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these

Vitamin D for mood, bones and more

Reiki for energetic healing

Energetic healing is something I think a lot of people misunderstand. Techniques such as Reiki, Touch for Health, Therapeutic Touch, or others too numerous to list look at the individual as consisting of a physical, flesh and blood body, and

Cleansing – it’s not only about pooping

A lady once told me, “I don’t need to cleanse because I already poop three times a day.” Really? Is that all people think cleansing is? It only encompasses how many times a person manages to drop a deuce in

Inflammation

I attended a series of seminars a few years ago which focused on inflammation being the root cause of disease.  I don’t think I truly understood the entire body of information the speakers were presenting…until now.   Look around you. How

What can you “DO” with your herbs

A person randomly messaged me recently and asked me, “…and what do your herbs cure?” WOW! That’s a loaded question! You see, in the U.S., the word “cure” is a no-no for those who not medical doctors. Even medical doctors