Berberine – a golden health nugget

Those of you who actively follow the "latest and greatest" may have heard some about a supplement called Berberine. This bright yellow supplement is bitter and is often found in capsules alone. [caption id="attachment_365" align="alignright" width="300"] The shrub known as Indian barberry or Tree Turmeric[/caption]   [caption id="attachment_364" align="alignleft" width="169"]…

Henna: a natural hair dye

Prematurely grey I have had grey hair growing in since I've been 17 years old. Many people get grey hair early, I am told. Unfortunately, my hair is dark. Therefore, the grey shows....badly! Thus, I started coloring my hair at an early age. After some time, I started to notice…