Anahata: the heart of the matter

If you follow my blog you'll notice that I've had quite the break in between posts. It's because I've been wanting to post about the heart chakra for a while, but I was feeling that my heart was not in the right place to do so. You see, I took a job that I thought would allow me more freedom and it … Continue reading →

Heart healthy hawthorn berries

Hawthorn for your heart Hawthorn berries* have long been used as a tonic herb for the heart and circulatory system. Hawthorn contains antioxidant flavonoids, including OPCs, may help dilate blood vessels, improve blood flow, and protect blood vessels from damage. Not only has the berries been … Continue reading →

Magical enzymes

OK, so maybe enzymes aren't exactly "magical," but they definitely work magically wonderful. The minute you place food into your mouth, location specific enzymes are secreted to break down the simple sugars and starches. Salivary amylase (a.k.a. ptyalin), along with salivary lipase, goes to … Continue reading →

Get more from your food with enzymes

I'm sure you have seen the commercials for laundry detergents using "enzyme action" to rid your clothing of stains. Perhaps you've heard of enzymatic products for cleaning other items, like certain metals? But do you really know what enzymes are? According to the dictionary, enzymes are "a … Continue reading →

It’s about Thyme

"Time, time, time See what's become of me While I looked around For my possibilities I was so hard to please" (The Bangles - Hazy Shade Of Winter Lyrics | MetroLyrics) Oh the possibilities! It is time for me to talk about Thyme. Many people have heard for this plant, but few … Continue reading →