Category Archives: Soul food

Heart healthy hawthorn berries

Hawthorn for your heart Hawthorn berries* have long been used as a tonic herb for the heart and circulatory system. Hawthorn contains antioxidant flavonoids, including OPCs, may help dilate blood vessels, improve blood flow, and protect blood vessels from damage. Not

Magical enzymes

OK, so maybe enzymes aren’t exactly “magical,” but they definitely work magically wonderful. The minute you place food into your mouth, location specific enzymes are secreted to break down the simple sugars and starches. Salivary amylase (a.k.a. ptyalin), along with

Get more from your food with enzymes

I’m sure you have seen the commercials for laundry detergents using “enzyme action” to rid your clothing of stains. Perhaps you’ve heard of enzymatic products for cleaning other items, like certain metals? But do you really know what enzymes are?

It’s about Thyme

“Time, time, time See what’s become of me While I looked around For my possibilities I was so hard to please” (The Bangles – Hazy Shade Of Winter Lyrics | MetroLyrics)   Oh the possibilities! It is time for me

Taking time to take care of self

A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these

Vitamin D for mood, bones and more

Reiki for energetic healing

Energetic healing is something I think a lot of people misunderstand. Techniques such as Reiki, Touch for Health, Therapeutic Touch, or others too numerous to list look at the individual as consisting of a physical, flesh and blood body, and

Inflammation

I attended a series of seminars a few years ago which focused on inflammation being the root cause of disease.  I don’t think I truly understood the entire body of information the speakers were presenting…until now.   Look around you. How

Bad attitude banishment

You know the person: “So-n-so Bitchypants” who just can’t stop being the voice of negativity in the world. this person has spread the seed of vile anger across the countryside and cannot, no matter the effort, get over the negative

Let’s talk sweeteners…

Confusion on mass scale   I find many people are seriously confused by the terms “natural” and “artificial” when it comes to sweetners. They also are extremely confused on how those sweetners impact their body, blood sugar levels, etc. In