Category Archives: Soul food
Anahata: the heart of the matter
Heart healthy hawthorn berries
Magical enzymes
OK, so maybe enzymes aren’t exactly “magical,” but they definitely work magically wonderful. The minute you place food into your mouth, location specific enzymes are secreted to break down the simple sugars and starches. Salivary amylase (a.k.a. ptyalin), along with
Get more from your food with enzymes
I’m sure you have seen the commercials for laundry detergents using “enzyme action” to rid your clothing of stains. Perhaps you’ve heard of enzymatic products for cleaning other items, like certain metals? But do you really know what enzymes are?
It’s about Thyme
“Time, time, time See what’s become of me While I looked around For my possibilities I was so hard to please” (The Bangles – Hazy Shade Of Winter Lyrics | MetroLyrics) Oh the possibilities! It is time for me
Taking time to take care of self
A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these
Reiki for energetic healing
Inflammation
I attended a series of seminars a few years ago which focused on inflammation being the root cause of disease. I don’t think I truly understood the entire body of information the speakers were presenting…until now. Look around you. How