Let’s talk sweeteners…

Confusion on mass scale   I find many people are seriously confused by the terms “natural” and “artificial” when it comes to sweetners. They also are extremely confused on how those sweetners impact their body, blood sugar levels, etc. In this article, I’m going to tackle the issue from the stand point of “natural,” “somewhat […]

The sweetness of life

“The longing for sweets is really a yearning for love or “sweetness.” ― Marion Woodman This quote from Marion Woodman, a Jungian psychologist, gives insight to how food cravings may work for some people. Since psychology was one of my majors in college, I am fascinated with how it inter-plays with human biology. I am […]

Really? A “new you”?

It’s the new year! All thew champagne is gone. All the party poppers have been sprung. You are now left with a brand new year. What are YOU going to do with it? Do you really want an “all new you”? I’m hoping to just improve and refine the “me” I already am! I recently […]

Wholistic Chronicles – I just can’t swallow that

Stress can be detrimental to a person’s health on all levels. Each and every bodily system seems to be effected on so many levels. The connection between the heart and cardiovascular system and stress has been well documented and, now, is widely known to the general public. But what about the connection between stress and […]