Magical enzymes

OK, so maybe enzymes aren’t exactly “magical,” but they definitely work magically wonderful. The minute you place food into your mouth, location specific enzymes are secreted to break down the simple sugars and starches. Salivary amylase (a.k.a. ptyalin), along with salivary lipase, goes to work on them to get a head start on those nutrients […]

Metabolic age and you

Earlier, I wrote about metabolic age as an important measurement of your body’s functionality. It is a newer measurement than resting metabolic rate or your basal metabolic rate. Both of these terms refer to the amount of calories a person burns while the body is at rest (not involved in exercise). This is sometimes referred […]