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Monthly Archives: January 2016

Essential oil sense

Essential oils have gone mainstream! It’s all the rage. But, did you know the practice if Aromatherapy has been around a very, very long time? I’m not going to go into a drawn out story of a French gentleman by

Metabolic age and you

Earlier, I wrote about metabolic age as an important measurement of your body’s functionality. It is a newer measurement than resting metabolic rate or your basal metabolic rate. Both of these terms refer to the amount of calories a person

Really? A “new you”?

It’s the new year! All thew champagne is gone. All the party poppers have been sprung. You are now left with a brand new year. What are YOU going to do with it? Do you really want an “all new