You all know how much I love holistic health. Now you can listen to me on Spotify in Wholistic Bad Ass.
We all see the bright yellow blooms every spring. The fuzzy globes of golden sunshine lawn care companies would have you believe are the bane of every American household. Yes – I am referring to dandelions. Dandelions are the first flower picked by small children for their mothers and an early food source for bees. However there is a lot more to know about this plant than just that.
Dandelions (Taraxacum officinale) have a rich history of being a food source for not just animals, but humans, too. According to legend, Theseus ate a dandelion salad after killing the Minotaur. It was consumed by the Romans, Gauls, Greeks, and the Celts. It was not uncommon for seeds of this plant to be included in the garden staples brought along by early settlers. It is no surprise why it was so popular. Today we know it is very nutritious. Dandelion greens (leaves) are an excellent source of vitamins K, C, A and smaller amounts of vitamin E, assorted B vitamins, and folate. They contain an impressive amount of iron, calcium, magnesium, and potassium. These contents may help to build healthy bones and muscles. Dandelion greens can be eaten both raw or cooked. Take care where you gather your dandelions. It is not suggested to gather those that have been sprayed with chemical herbicides nor those found along heavily polluted roads (think car exhaust – yuck).
Many names have been hung on dandelion over the years. Piss-a-lint, Piss-the-bed and other names hint at its historical use as a diuretic. Many sources, both traditional and modern medical refer to dandelion as being able to rid the body of excess fluids. Susan Weed writes about dandelion with great love in her herbals. As with any diuretic, consult with a medical professional before mixing with prescription medications.
Small, but promising, studies show dandelion may have protective effect on the liver when exposed to toxic substances. Although these are small studies in animals, they offer great promise for future research. Also needing more research is the small evidence that dandelion may help reduce the amount of fat stored in the liver. The presence of chologenic acid is thought to increase metabolism in mice. Mouse metabolism is different than that of humans so more research is needed to investigate the possibility of this effect in humans. However, there is no doubt in the high antioxidant content of dandelion. The high levels of vitamins A and C along with betacarotene and polypehnols present in dandelion provide protection from oxidative stress and tissue damage in a cellular level from free radicals.
Dandelion root contains fiber, called inulin, considered to be a prebiotic. It supplies a proper environment for healthy, beneficial bacteria to grow. Consuming dandelion may stimulate colon contractions, thereby reducing constipation.
There are many great Nature’s Sunshine Products containing dandelion. Feel free to click under the image that might interest you to learn more about the product.
This is just a quick video about dandelion. It, by no means, covers everything about this great plant. I hope Read More
In March of 2021, I offered a chair yoga based stretch class via Zoom. I recorded a session and decided Read More
Join me for an impromptu class I taught featuring relaxing poses to aid in releasing all the “junk” accumulated from Read More
At this moment of typing, I am on break during a 12 hour shift at my night shift job. Yes, I work on top of having my own business. Not only do I work a w2 earning job and run my business, but I’m an avid participant in the “gig economy.”
Why, you ask? Because life is expensive.
Why am I telling you this? Because I want you to realize I am a real person who faces the same challenges as everyone else. So, no, i don’t run my ass off by choice. I’m just pursuing that dream like everyone else. Someday, I won’t have to run to multiple jobs. In the meantime, this is my life.
I have a routine I try to follow. I will say when I am able to stick to it, my days go pretty smooth.
Take time to stretch
Every day, before starting my tasks, I take a minimum of 15 minutes to stretch and breathe. It is too easy to be overwhelmed from the start of each and every day. If you saw my calendar book, you’d never know how I remain calm. Morning yoga to start it all helps to quiet my mind and creates a more empowered frame of mind.
Then I have a drink i mix up. I use Rejuvenaid and add a scoop of Collagen powder. This duo supplies a little zip for my day to get off to a good start.
The two powders mix with a pleasing flavor to provide a base nutrition with functional building blocks needed to get me going.
If you’d like to try this pair, click on the links below.
Buy Rejuvenaid here
Buy Collagen here
There are some variations to the cycle of poses referred to as “Moon Salutations.” This sequence is a variation that Read More