Join me for an impromptu class I taught featuring relaxing poses to aid in releasing all the “junk” accumulated from Read More
At this moment of typing, I am on break during a 12 hour shift at my night shift job. Yes, I work on top of having my own business. Not only do I work a w2 earning job and run my business, but I’m an avid participant in the “gig economy.”
Why, you ask? Because life is expensive.
Why am I telling you this? Because I want you to realize I am a real person who faces the same challenges as everyone else. So, no, i don’t run my ass off by choice. I’m just pursuing that dream like everyone else. Someday, I won’t have to run to multiple jobs. In the meantime, this is my life.
I have a routine I try to follow. I will say when I am able to stick to it, my days go pretty smooth.
Take time to stretch
Every day, before starting my tasks, I take a minimum of 15 minutes to stretch and breathe. It is too easy to be overwhelmed from the start of each and every day. If you saw my calendar book, you’d never know how I remain calm. Morning yoga to start it all helps to quiet my mind and creates a more empowered frame of mind.
Then I have a drink i mix up. I use Rejuvenaid and add a scoop of Collagen powder. This duo supplies a little zip for my day to get off to a good start.
The two powders mix with a pleasing flavor to provide a base nutrition with functional building blocks needed to get me going.
If you’d like to try this pair, click on the links below.
Buy Rejuvenaid here
Buy Collagen here
There are some variations to the cycle of poses referred to as “Moon Salutations.” This sequence is a variation that Read More