A Moon Salutations variation

There are some variations to the cycle of poses referred to as “Moon Salutations.” This sequence is a variation that works well for me. I thought I would share. Feel free to use this sequence as a stand alone, small stretch and reset to end your day; or as a part of a longer practice session. Thanks for watching. #yogaforallbodies #yogainstructor #theherbchickllc #alternativehealth #fitinallshapes #stretch

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