A Quick Morning Yoga Flow

This abbreviated version of Sun Salutations is what I do in the mornings – especially when time is “of the essence.” I am working on my 200 yoga teacher training at the time of this video. I welcome feedback and constructive criticisms.
Feel free to subscribe to my channel for more yoga, herbal, natural/alternative health videos. #yoga #yogaflow #yogaforallbodies #theherbchickllc
Music credit: David Starfire

Leave a Reply