We all see the bright yellow blooms every spring. The fuzzy globes of golden sunshine lawn care companies would have you believe are the bane of every American household. Yes – I am referring to dandelions. Dandelions are the first flower picked by small children for their mothers and an early food source for bees. However there is a lot more to know about this plant than just that.

Dandelions (Taraxacum officinale) have a rich history of being a food source for not just animals, but humans, too. According to legend, Theseus ate a dandelion salad after killing the Minotaur. It was consumed by the Romans, Gauls, Greeks, and the Celts. It was not uncommon for seeds of this plant to be included in the garden staples brought along by early settlers. It is no surprise why it was so popular. Today we know it is very nutritious. Dandelion greens (leaves) are an excellent source of vitamins K, C, A and smaller amounts of vitamin E, assorted B vitamins, and folate. They contain an impressive amount of iron, calcium, magnesium, and potassium. These contents may help to build healthy bones and muscles. Dandelion greens can be eaten both raw or cooked. Take care where you gather your dandelions. It is not suggested to gather those that have been sprayed with chemical herbicides nor those found along heavily polluted roads (think car exhaust – yuck).

Many names have been hung on dandelion over the years. Piss-a-lint, Piss-the-bed and other names hint at its historical use as a diuretic. Many sources, both traditional and modern medical refer to dandelion as being able to rid the body of excess fluids. Susan Weed writes about dandelion with great love in her herbals. As with any diuretic, consult with a medical professional before mixing with prescription medications.

Small, but promising, studies show dandelion may have protective effect on the liver when exposed to toxic substances. Although these are small studies in animals, they offer great promise for future research. Also needing more research is the small evidence that dandelion may help reduce the amount of fat stored in the liver. The presence of chologenic acid is thought to increase metabolism in mice. Mouse metabolism is different than that of humans so more research is needed to investigate the possibility of this effect in humans. However, there is no doubt in the high antioxidant content of dandelion. The high levels of vitamins A and C along with betacarotene and polypehnols present in dandelion provide protection from oxidative stress and tissue damage in a cellular level from free radicals.

Dandelion root contains fiber, called inulin, considered to be a prebiotic. It supplies a proper environment for healthy, beneficial bacteria to grow. Consuming dandelion may stimulate colon contractions, thereby reducing constipation.

There are many great Nature’s Sunshine Products containing dandelion. Feel free to click under the image that might interest you to learn more about the product.

https://www.naturessunshine.com/product/liver-cleanse-formula/?sponsor=653034
https://www.naturessunshine.com/product/urinary-maintenance/?sponsor=653034
https://www.naturessunshine.com/product/dandelion/?sponsor=653034

At this moment of typing, I am on break during a 12 hour shift at my night shift job. Yes, I work on top of having my own business. Not only do I work a w2 earning job and run my business, but I’m an avid participant in the “gig economy.”

Why, you ask? Because life is expensive.

Why am I telling you this? Because I want you to realize I am a real person who faces the same challenges as everyone else. So, no, i don’t run my ass off by choice. I’m just pursuing that dream like everyone else. Someday, I won’t have to run to multiple jobs. In the meantime, this is my life.

I have a routine I try to follow. I will say when I am able to stick to it, my days go pretty smooth.

Take time to stretch

I start every day with at least 15 minutes of yoga stretches

Every day, before starting my tasks, I take a minimum of 15 minutes to stretch and breathe. It is too easy to be overwhelmed from the start of each and every day. If you saw my calendar book, you’d never know how I remain calm. Morning yoga to start it all helps to quiet my mind and creates a more empowered frame of mind.

Then I have a drink i mix up. I use Rejuvenaid and add a scoop of Collagen powder. This duo supplies a little zip for my day to get off to a good start.

These two mix together nicely

The two powders mix with a pleasing flavor to provide a base nutrition with functional building blocks needed to get me going.

If you’d like to try this pair, click on the links below.

Buy Rejuvenaid here

Buy Collagen here

Can’t decide which product or scent to try? Now you don’t have to make up your mind. You can try a different scent and a variety of products each and every month. Subscribe to the BAD & BOUJEE BOX! Each month you’ll receive at least one bar of soap and a coordinating scented bath bomb. Then, Lori the Herbchick chooses a variety of her handcrafted items to pack up. These products would total about $30 to $40 if purchased separately.  So reap the savings while trying all the stuff! 

*Products will vary.*

Packaging color and/or size may vary. 

Cost is $23.31 (plus tax , $1.69) per month. Free s&h on this one.

Your satisfaction is important to us at The Herbchick LLC. If you receive a defective item, directly purchased from The Herbchick LLC, it is eligible for return and/or refund. Please email Lori.the.herbchick@gmail.com, with “RETURN” in the subject line, to initiate a return process. The Herbchick LLC is not responsible for return postage.

According to the Federal food, Drug and cosmetic Act, as amended, Section 201 (g) (1), the term “DRUG” is defined to mean: “articles intended for use in the Diagnosis, Cure, Mitigation, Treatment or Prevention of disease. A vitamin is not a drug, NEITHER is a Mineral, Vitamin, Trace Element, Amino Acid, Herb, Essential Oil, Flower Essence, or Homeopathic Remedy. Although a Mineral, Vitamin, Amino Acid, Herb, Essential Oil, Flower Essence, or Homeopathic Remedy may have an effect on a disease process or symptoms, this does not mean that it can be misrepresented, or be classified as a drug by anyone. Therefore, please be advised that any suggested nutritional/dietary advice is not intended as primary treatment and/or therapy for any disease or particular body symptom. The appointments do not involve the diagnosing, prognosticating, treating or prescribing of medicines or any act which will constitute the practice of medicine in this state. Nutritional counseling, vitamin recommendations, nutritional advice, and the adjudicative schedule of nutrition is provided solely to upgrade the quality of foods in the patient’s diet in order to supply good nutrition supporting the natural function of the body’s systems, the physiological and bio-mechanical processes of the human body, and otherwise improving general health and fitness.

Lori Osterloh-Hagaman has 2 Bachelor’s Degrees: one in Biology and Psychology. She had completed many hours studying under the other local herbalists and completing non-traditional education courses. She now deals strictly in helping people to improve their general health and fitness by educating them in better nutrition, improved lifestyle and habits. Lori is not a licensed physician (by choice), and cannot diagnose disease, prescribe drugs, recommend treatments for specific diseases, or perform Chiropractic adjustments. Evaluations performed by Lori Osterloh-Hagaman are designed to evaluate inherent constitution and temperament for the sole purpose of improving general health through nutrition, habits, and attitudes Whether in person, by phone, a communication application, r email Lori cannot determine specific disease conditions and she does not replace the diagnostic services offered by other licensed physicians. Lori Osterloh-Hagaman does not suggest that you cease any medical care you may be currently undertaking. The decisions you make regarding your health care and the health care of those under your guardianship are your responsibility and Lori Osterloh-Hagaman is not responsible for the consequences of your decisions.

For diagnosis, treatment, and medications, consult with a Medical doctor.