Category: YouTube Videos

In March of 2021, I offered a chair yoga based stretch class via Zoom. I recorded a session and decided Read More

Join me for an impromptu class I taught featuring relaxing poses to aid in releasing all the “junk” accumulated from Read More

There are some variations to the cycle of poses referred to as “Moon Salutations.” This sequence is a variation that Read More

This abbreviated version of Sun Salutations is what I do in the mornings – especially when time is “of the Read More

Catnip is a common plant found in Western herbalism. Its often overlooked and I’ve found it useful. This video is Read More

I am currently going through my 200 hour YTT. This is one of the first flows with which I’m experimenting. Read More

It’s been a while since I’ve posted a video. I’m a bit rusty. However, here’s one I filmed during the Read More

I am so excited to receive my QEMP!! This revolutionary company takes CBD & infuses herbs for further assistance! If Read More

I feel like cucumbers are often overlooked as a remedy. Because they are a regular, everyday food choice they get Read More

Follow ong with this #lowcarb #glutenfree recipe for #peach upside down cake using #almondflour & #stevia #theherbchickllc