Category Archives: Body acceptance

Taking time to take care of self

A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these

Berberine – a golden health nugget

Those of you who actively follow the “latest and greatest” may have heard some about a supplement called Berberine. This bright yellow supplement is bitter and is often found in capsules alone.   Nature’s Sunshine also has a berberine supplement.

Metabolic age and you

Earlier, I wrote about metabolic age as an important measurement of your body’s functionality. It is a newer measurement than resting metabolic rate or your basal metabolic rate. Both of these terms refer to the amount of calories a person

Really? A “new you”?

It’s the new year! All thew champagne is gone. All the party poppers have been sprung. You are now left with a brand new year. What are YOU going to do with it? Do you really want an “all new

Wholistic chronicles – healthy body concept

The fat loving band wagon Every day there seems to be another blog about equal love for the “big girls.” Being a bigger girl, I’m all for this. However, I am not all about the loving of the big gals