Category Archives: Body image

Taking time to take care of self

A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these

Berberine – a golden health nugget

Those of you who actively follow the “latest and greatest” may have heard some about a supplement called Berberine. This bright yellow supplement is bitter and is often found in capsules alone.   Nature’s Sunshine also has a berberine supplement.

Let’s talk sweeteners…

Confusion on mass scale   I find many people are seriously confused by the terms “natural” and “artificial” when it comes to sweetners. They also are extremely confused on how those sweetners impact their body, blood sugar levels, etc. In

Henna: a natural hair dye

Prematurely grey I have had grey hair growing in since I’ve been 17 years old. Many people get grey hair early, I am told. Unfortunately, my hair is dark. Therefore, the grey shows….badly! Thus, I started coloring my hair at

The sweetness of life

“The longing for sweets is really a yearning for love or “sweetness.” ― Marion Woodman This quote from Marion Woodman, a Jungian psychologist, gives insight to how food cravings may work for some people. Since psychology was one of my

Metabolic age and you

Earlier, I wrote about metabolic age as an important measurement of your body’s functionality. It is a newer measurement than resting metabolic rate or your basal metabolic rate. Both of these terms refer to the amount of calories a person

Really? A “new you”?

It’s the new year! All thew champagne is gone. All the party poppers have been sprung. You are now left with a brand new year. What are YOU going to do with it? Do you really want an “all new

Wholistic chronicles – healthy body concept

The fat loving band wagon Every day there seems to be another blog about equal love for the “big girls.” Being a bigger girl, I’m all for this. However, I am not all about the loving of the big gals