Category Archives: Mind body

You wanted CBD…

I’ve got a preference for certain herbal supplement manufacturers.  I’ve never tried to conceal that. Now my favorite manufacturer has finally released their CBD! I’m so excited!  

Ajna: the brow chakra

The energy center located between the eyebrows is Ajna. It is thought this sixth chakra is concerned with an individual’s perception, reality, intuition, and ability to manifest. In short, this center has to do with a person’s ability to see,

Vissuddha: the throat chakra

Vissudha is the energy center associated with the area of the throat, ears, mouth, shoulders, and neck. Also known as Shekhem in some ancient Egyptian healing traditions, it has to do with words. Words are just sounds strung together in

Anahata: the heart of the matter

If you follow my blog you’ll notice that I’ve had quite the break in between posts. It’s because I’ve been wanting to post about the heart chakra for a while, but I was feeling that my heart was not in

Manipura: the center of the will

The solar plexus energy center is slightly below the stomach level of the human body. When it comes to chakras, this energy center is referred to as Manipura.   Manipura is the center of the ego, or willpower. Muladhara (root)

Svadhishthana: the sacral energy center

We covered the root chakra, which is considered the base chakra. That is the foundation upon which all of one’s energy is based. Next is the second chakra called Svadhishthana. It is said to be located two inches below the

Chakras: The “root” of it

Energy centers are not a new concept in alternative healing. For thousands of years traditional modalities like Ayurveda (Indian in origin) and Traditional Chinese Medicine (TCM) have acknowledged these energy centers. In the west, they are becoming increasingly popular. The

Damiana – an herb to improve mood

You know what? Sometimes I just want people to be happy. I want them to be giddy. I want them to shut up, drop the everyday drama B.S. and just BE HAPPY! That’s right, DON’T WORRY, BE HAPPY! I understand.

It’s about Thyme

“Time, time, time See what’s become of me While I looked around For my possibilities I was so hard to please” (The Bangles – Hazy Shade Of Winter Lyrics | MetroLyrics)   Oh the possibilities! It is time for me

Taking time to take care of self

A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these