In March of 2021, I offered a chair yoga based stretch class via Zoom. I recorded a session and decided to post it here for you. I hope you enjoy this video. My hopes were to present a flow you, the viewer, could incorporate during your lunch breaks.
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So try it out; lmk what ya think? As with all workouts, yoga, etc, please use your common sense. if it hurts, don’t do it. Consult a physician prior to beginning any new regimen.
Thank you for coming. I hope you enjoy the stretch. You can subscribe to my channel, here, and/or you can sign up for e-newsletter on the site in the “shop”. More classes are added all the time.
#yogini #yogaforall #fitinallshapes #theherbchickllc #movethatbelly
