A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these stars been stressing? SELF CARE.

 

That’s right, they have been stressing the importance of taking care of yourself. Eat right; sleep well; exercise…all of it…the total package. How many times have you heard, “take care of yourself or you won’t be able to take care of anyone else” ? As a mother, I hear it. However, for most of us it is much easier said than done. The biggest thing I have heard from my clients, and even myself, is the financial costs associated with purchasing supplements and/or the lost wages in taking the time away from income earning pursuits. I know the struggle. Believe me I understand! But I also understand what happens when a person gets so run down s/he cannot function any longer. Many times I catch myself pushing things to the limit. Throughout the years I have come down with influenza A, influenza B, multiple UTIs, and frequent migraines. I have found them to be challenging learning processes – very blunt life lessons taught through pain and humbling circumstances. I am now even more dedicated to taking care of myself. After all, it is truly the best insurance you could ever have!

 

Below is a video where I talk about self care being the best insurance a person can have. It is from a periscope live video I did a while back. I want to make sure all of you know I am dedicated to work with anyone who is dedicated to taking care of him or her self. I am open to discussing working with medical doctors, other natural practitioners, etc. After all, we are all on this planet together and we must all use every single resource possible to further the experience for all. So, watch the video and, as always, take care of yourself.

 

 

It’s the new year! All thew champagne is gone. All the party poppers have been sprung. You are now left with a brand new year. What are YOU going to do with it? Do you really want an “all new you”? I’m hoping to just improve and refine the “me” I already am!

I recently did a periscope broadcast on just this very topic (you can find me on periscope and twitter under @herbchick1, by the way). I urge you to share. What are your resolutions for 2016? I’ve got mine! I’m aiming to do my belly dance drills daily; become more avid in the use of my kettle bell (hopefully pushing along the loss of my baby apron); reduce my metabolic age (more coming on this very, very soon); and revamp my diet. In the spirit of that last one, please check out the video below. Just changing one thing at a time, like reducing your wheat consumption, can make a world of difference!

Enjoy! And hit me with those resolutions, people! They mean more when you put them in writing!

http://https://www.youtube.com/watch?v=Psnn9ttL6A0