I’m sure you have seen the commercials for laundry detergents using “enzyme action” to rid your clothing of stains. Perhaps you’ve heard of enzymatic products for cleaning other items, like certain metals? But do you really know what enzymes are?
According to the dictionary, enzymes are “a substance produced by a living organism that acts as a catalyst to bring about a specific biochemical reaction.” So every single act of breaking something down and putting things together in the body (or pretty much any living organism) is made possible by enzymes. Every single action form the replication of DNA and RNA all the way to breaking down nutrients is made possible by these specialty protein powerhouses. What I am going to concentrate on, here, are the enzymes responsible for digesting foods. These are commonly known as DIGESTIVE ENZYMES.
Digestive Enzymes are classified as hydrolases. These are the types of enzymes which break things down into tiny building blocks. There are many different types of enzymes. Each is specific to a certain type of food or food component. An example is pepsin and trypsin working specifically on proteins; or, lipase working directly upon dietary fats. But, where do these enzymes come from? Are we just born with them? Do we consume them?
Starch digestion begins in the mouth with the enzymes contained in saliva. This breaks down simple sugars as the food is mechanically broke down by the action of chewing. In the stomach, hydrochloric acid and pepsin work to break down the proteins as the stomach itself churns and works the food around (incidentally, did you know acid is required for the production of pepsin? hmmmm). The small intestine is where the liver and pancreas sends enzymes to break down the long chains of proteins into smaller and smaller amino acids which can then be adsorbed by the small intestinal walls, into the blood stream and sent out to the cells for fuel. These are the enzymes which the human body is responsible for producing by itself. This is a list of enzymes, along with their sources and functions: https://scioly.org/wiki/index.php/Digestive_Secretion_List
There are wsome enzymes present in the foods we eat which can act as digestive aids. An example of this is bromelain and its ability to help break down meats. When I was a kid, my grandma used to cook pork with pineapple. I’m sure it was because she liked the taste, but she was helping make that pork easier for our stomachs to digest. Many veggies and fruits contain enzymes with various beneficial roles.
Any damages to the lining of the gut (stomach and/or intestine) can impair the body’s ability to secrete enzymes and/or absorb the broken down food products. This can be very concerning as painful conditions like indigestion, acid reflux, etc often occur. And if you noticed my note above, acid is required for the activation of some enzymes. What catch 22!
The next series of post installments will deal with enzymes. I want to investigate their functions, benefits, and how you can use them to help yourself.
A plethora of stars have been in the spotlight lately for flipping their age to the big 6-0. Aging is one thing that no one escapes. We all get older, whether we like it or not. So what have these stars been stressing? SELF CARE.
That’s right, they have been stressing the importance of taking care of yourself. Eat right; sleep well; exercise…all of it…the total package. How many times have you heard, “take care of yourself or you won’t be able to take care of anyone else” ? As a mother, I hear it. However, for most of us it is much easier said than done. The biggest thing I have heard from my clients, and even myself, is the financial costs associated with purchasing supplements and/or the lost wages in taking the time away from income earning pursuits. I know the struggle. Believe me I understand! But I also understand what happens when a person gets so run down s/he cannot function any longer. Many times I catch myself pushing things to the limit. Throughout the years I have come down with influenza A, influenza B, multiple UTIs, and frequent migraines. I have found them to be challenging learning processes – very blunt life lessons taught through pain and humbling circumstances. I am now even more dedicated to taking care of myself. After all, it is truly the best insurance you could ever have!
Below is a video where I talk about self care being the best insurance a person can have. It is from a periscope live video I did a while back. I want to make sure all of you know I am dedicated to work with anyone who is dedicated to taking care of him or her self. I am open to discussing working with medical doctors, other natural practitioners, etc. After all, we are all on this planet together and we must all use every single resource possible to further the experience for all. So, watch the video and, as always, take care of yourself.
Pissed off; pissed on; pissin’ in the wind…WHY are there so many references to urinting in our verbalization of our feelings? One could say it is a coincidence. However, research comes out every day showing the links between the emotions we feel and the physical symptoms that seemed to be ever linked to those emotions.
Louise Hay, founder of Hay House publishing, was a visionary in spreading the word of these links to any person wanting to listen. Her work, along with that of others,serves as a beacon to those wanting to fully address every aspect of his or her health.
According to Louise, feelings of criticism, disappointment, failure, shame and ‘acting like a child’ can create the vibrational energies which may allow various kidney problems to surface. She equates kidney stones with the conditions present when one holds on to small lumps of anger.
While these border on the metaphysical, I find great correlation. If I have a hot, swollen kidney issue could it not be also a situation of hot anger? And then I would use cooling and soothing herbs. Marshmallow to soothe the irritation; Cornsilk to dilate the ureters and allow the heat to exit quickly; and lots of water to dilute the urine and flush it all out. Read More